How Can Individual Therapy Help in Overcoming Sleep Disorders?
Sleep disorders are becoming an increasingly prevalent issue worldwide. Up to 45% of the global population is affected by various sleep disorders, including insomnia, sleep apnea, and restless leg syndrome. Chronic sleep deprivation has far-reaching effects on mental health, leading to impaired focus, increased stress, lowered immunity, and even cardiovascular diseases. It affects daily functioning, […]
