Balance Your Body and Mind to Nurture Your Growth

At Nurturing Wellness, we create a caring space that supports your journey to balanced well-being and personal growth.

Meet Your Therapist!

Chloë Brown, lead therapist at Nurturing Wellness, uses her expertise in trauma-informed care and mindfulness to guide individuals through emotional challenges towards personal growth. Her commitment to personalized care creates a safe and nurturing environment for mental well-being.

Our Therapy Services

From individual psychotherapy sessions to trauma specific therapy, discover a range of services designed to support your mental health journey.

mind

Personalized sessions focusing on self-discovery and exploring personal challenges.

Heart inside hand

Strengthen your relationship through improved communication and understanding.

Flower

Tailored therapy to help children and teens overcome challenges and thrive.

Layer_1

Evidence based therapy to help you recover from trauma and other distressing life experiences.

Layer_1-1

Learn techniques to cultivate presence and calm in your everyday life.

Layer_1-2

Connect with others in supportive group settings to explore common challenges.

Start your healing journey today by booking your consultation with us.

Whether you’re seeking individual guidance, trauma recovery, or mindfulness-based techniques, we’re here to help you heal and thrive.

Faq's

FAQ's

Frequently Asked questions!

Nurturing Wellness provides a range of mental health services, including individual therapy, couples therapy, EMDR therapy, mindfulness training, and youth therapy. These services are designed to address various emotional and psychological challenges with a trauma-informed, holistic approach.

Booking an appointment is simple. Visit our website, navigate to the booking section, and you’ll be redirected to our JANE APP where you can choose the session and therapist that suit your needs. You can also contact us directly via phone or email for assistance with scheduling.

Yes, we provide secure and confidential virtual therapy sessions. This option ensures you can access our services from the comfort of your home, making therapy convenient and accessible.

Monday 10am – 7pm – Tuesday 10am – 7pm – Wednesday 10am – 7pm – Thursday 10am – 7pm – Friday 10am – 2pm

We aim to accommodate clients as quickly as possible, but there may be a short waitlist depending on the availability of therapists. Please contact us to check current wait times and schedule your first session.

We don’t offer direct billing, but clients can check with their insurance provider for coverage and submit receipts for reimbursement.

Our physical office is in Mississauga, offering a welcoming and safe environment for in-person therapy. Visit our website for the exact address and directions.

We follow a client-centered, trauma-informed approach tailored to individual needs. Our methods incorporate mindfulness and evidence-based practices to foster emotional growth and resilience.

Yes, all our therapists are licensed and trained professionals committed to providing the highest standard of care. They bring extensive experience in various therapeutic modalities to support your journey.

Selecting a therapist depends on your needs and preferences. During the initial consultation, we help match you with a therapist whose expertise aligns with your goals. 

Insights and Inspirations

Explore Our Mental Health Blog

Balance Your Body and Mind to Nurture Your Growth

At Nurturing Wellness, we create a caring space that supports your journey to balanced well-being and personal growth.

Meet Your Therapist

Chloë Brown, lead therapist at Nurturing Wellness, uses her expertise in trauma-informed care and mindfulness to guide individuals through emotional challenges towards personal growth. Her commitment to personalized care creates a safe and nurturing environment for mental well-being.

Chole Brown pic

Our Therapy Services

From individual psychotherapy sessions to trauma specific therapy, discover a range of services designed to support your mental health journey.

mind

Individual Therapy

Personalized sessions focusing on self-discovery and exploring personal challenges.

Heart inside hand

Couples Therapy

Strengthen your relationship through improved communication and understanding.

Layer_1

EMDR
Therapy

Evidence based therapy to help you recover from trauma and other distressing life experiences.

hand

Children/Youth
Therapy

Tailored therapy to help children and teens overcome challenges and thrive.

Layer_1-2

Support
Groups

Connect with others in supportive group settings to explore common challenges.

Layer_1-1

Mindfulness
Training

Learn techniques to cultivate presence and calm in your everyday life.

Start your healing journey today by booking your consultation with us.

Seeking individual guidance, trauma recovery, or mindfulness? We’re here to help you heal and thrive.

Faq's

FAQ's

Frequently Asked questions!

Nurturing Wellness provides a range of mental health services, including individual therapy, couples therapy, EMDR therapy, mindfulness training, and youth therapy. These services are designed to address various emotional and psychological challenges with a trauma-informed, holistic approach.

Booking an appointment is simple. Visit our website, navigate to the booking section, and you’ll be redirected to our JANE APP where you can choose the session and therapist that suit your needs. You can also contact us directly via phone or email for assistance with scheduling.

Yes, we provide secure and confidential virtual therapy sessions. This option ensures you can access our services from the comfort of your home, making therapy convenient and accessible.

Monday 10am – 7pm – Tuesday 10am – 7pm – Wednesday 10am – 7pm – Thursday 10am – 7pm – Friday 10am – 2pm

We aim to accommodate clients as quickly as possible, but there may be a short waitlist depending on the availability of therapists. Please contact us to check current wait times and schedule your first session.

We don’t offer direct billing, but clients can check with their insurance provider for coverage and submit receipts for reimbursement.

Our physical office is in Mississauga, offering a welcoming and safe environment for in-person therapy. Visit our website for the exact address and directions.

We follow a client-centered, trauma-informed approach tailored to individual needs. Our methods incorporate mindfulness and evidence-based practices to foster emotional growth and resilience.

Yes, all our therapists are licensed and trained professionals committed to providing the highest standard of care. They bring extensive experience in various therapeutic modalities to support your journey.

Selecting a therapist depends on your needs and preferences. During the initial consultation, we help match you with a therapist whose expertise aligns with your goals.