The Connection Between Physical and Mental Health: How Physical Well-being Influences Mental State
The foundation of the holistic well-being of an individual lies in the complex relationship between physical and mental health. Having a grasp on how physical health leaves an impact on mental state enables individuals to choose a lifestyle that will help them improve their overall health. The mind-body connection is a bidirectional relationship: Our mental […]
Understanding Depression: Symptoms, Causes, and Treatment Options
Depression is a serious but unfortunately commonly found mental health condition affecting millions of people around the world. It has intense effects on emotions, thoughts, and behaviors yet it often goes unnoticed. With this blog we aim to raise awareness of the symptoms, causes and treatments for depression as people are not very familiar with […]
