I understand that reaching out for support takes courage, whether you’re feeling overwhelmed by life’s challenges, experiencing anxiety, or noticing strain in your relationships. As a Registered Psychotherapist trained in EMDR therapy, I offer specialized support for working through trauma alongside traditional therapeutic approaches. With my unique background as a nationally competing athlete, I bring a distinctive perspective to my work with individuals of all ages, particularly understanding the pressures faced by high-performing athletes and those in demanding situations.

Through a mindful-based alliance, I offer a welcoming, collaborative, and safe space where you can gain effective coping strategies and better understand yourself. My approach emphasizes compassion and empathy, drawing from extensive experience in grief and loss work. I welcome the opportunity to work alongside you as you navigate anxiety, depression, self-esteem challenges, interpersonal conflicts, life transitions, and trauma processing. Together, we can work toward promoting your individual safety and wellbeing.