How Can Individual Therapy Help in Overcoming Sleep Disorders?

Sleep disorders are becoming an increasingly prevalent issue worldwide. Up to 45% of the global population is affected by various sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.  Chronic sleep deprivation has far-reaching effects on mental health, leading to impaired focus, increased stress, lowered immunity, and even cardiovascular diseases. It affects daily functioning, […]

How Does Therapy Treat Social Anxiety Disorder?

Social anxiety disorder (SAD), also known as social phobia is the fear of engaging and being in situations which involve social interaction, which intrigues stress and discomfort in such situations. Everyone has experienced feeling anxious in some specific social situations, whereas individuals with social anxiety disorder experience these feelings consistently whenever they are in a […]