How Can Therapy Help with Anger Management?
Anger is a natural and essential human emotion. It can be a healthy response to perceived threats, injustice, or frustration. However, when anger becomes frequent, intense, or uncontrollable, it can negatively impact your relationships, work, and mental well-being. Unmanaged anger can lead to physical health problems, emotional strain, and even trouble with interpersonal connections. Therapy […]
