How MBSR Therapy Can Help Manage Stress and Enhance Well-being.
In today’s fast-paced world, stress is almost a constant companion for many people. In fact, research from the American Psychological Association shows that 77% of people experience physical symptoms of stress, such as headaches and fatigue. With the daily pressures of work, family, and personal life, managing stress has become more crucial than ever. Mindfulness-Based […]
