How Can Mindfulness Therapy in Mississauga Help You Reconnect with Your Body and Feel Safe Again?

Do you ever feel disconnected from your body, as if it’s something you just push through, rather than something to listen to? Maybe your mind races non-stop, but your body feels foreign or distant. If this sounds familiar, you’re not alone. Many people experience chronic stress, trauma-related disconnection, or dissociation that leaves them feeling cut […]