Sarah Mantegazza

Registered Psychotherapist · BSc · MA (DPEP) · MACP · CYC ·
Theraplay Level 1 · 10+ years experience

Sarah Mantegazza is a Registered Psychotherapist offering online therapy across Ontario for adolescents and adults navigating anxiety, low mood, grief, trauma, relationship challenges and life transitions. Her approach is warm, collaborative and practical, drawing from CBT, ACT, mindfulness and solution-focused approaches.

Who she helps:

Adolescents and adults

What she helps with:

Anxiety · Low mood · Grief · Trauma · Relationship challenges · Life transitions

How she works:

CBT · ACT (Acceptance and Commitment Therapy) · Mindfulness · Solution-focused approaches

Languages:

English · Italian

Sessions:

Online across Ontario

Reaching out for therapy can feel difficult, especially when you are already feeling anxious, overwhelmed, stuck, or unsure how to move forward. I work with adolescents and adults who are navigating anxiety, low mood, grief, trauma, relationship challenges, and life transitions.
My approach is warm, collaborative, and practical. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused approaches to help you better understand what you are experiencing, build coping strategies, and move forward in ways that feel meaningful to you.

Therapy can be a space to slow things down, make sense of what feels difficult, and explore patterns that may be affecting your wellbeing, relationships, or sense of direction. You do not need to have everything figured out before reaching out. We can start with what feels most important right now.
Having lived and worked in both Canada and Italy, I offer therapy in English and Italian and bring a culturally aware, strengths-based perspective to my work. I provide virtual sessions across Ontario for adolescents and adults.

Credentials & Training

Registered Psychotherapist

College of Registered Psychotherapists of Ontario

Theraplay Level 1 & MIM

Play Therapy training

Acceptance and Commitment Therapy (ACT)

Cognitive Processing Therapy (CPT)

Common questions

Do you offer online therapy across Ontario?

Yes. Sarah provides virtual therapy for adolescents and adults located across Ontario. Sessions are offered online only.

Who does Sarah work with?

Sarah works with adolescents and adults navigating anxiety, low mood, grief, trauma, relationship challenges, and life transitions.

Do you offer therapy in Italian?

Yes. Sarah offers virtual therapy in both English and Italian.

What is ACT (Acceptance and Commitment Therapy)?

ACT is an evidence-based approach that helps people relate differently to difficult thoughts and emotions while taking meaningful action toward what matters to them. Sarah may draw from ACT alongside CBT, mindfulness, and solution-focused approaches depending on each client’s needs and goals.

What concerns can Sarah support through online therapy?

Sarah works with adolescents and adults navigating concerns such as anxiety, low mood, grief, trauma, relationship challenges, and life transitions. Support is tailored to the individual and may draw from CBT, ACT, mindfulness, and solution-focused approaches.

How do I get started with Sarah?

You can begin by booking a free consultation. This gives you an opportunity to ask questions, discuss what you are looking for, and see whether Sarah’s approach feels like a good fit for you.